Welcome to The Internet Voice of Donald Delozier
you probably can't afford them.
Those that would limit just one part of our Constitution
will next destroy all of our Constitution.
Fast Walking 4@MPH
I have been walking for exercise since I was in my early 30's. For years my job required me to walk up to two miles a day. Some co-workers would drive but I always walked.
Later, when I retired and changed careers, I did engineering work in front of a computer all day. I found a way to get walking in at lunch. I would drink a SlimFast then walk for thirty minutes. This routine went on until I retired again.
I put myself on a schedule of walking 2.2 to 2.5 miles a day at a fast rate. I try to maintain a speed of 3.5 to 4 miles per hour to keep the heart rate up. In the warm months I walk early in the morning when it's still cool.
Swimming
Swimming is another activity we've enjoyed for years. In my 30's and 40's I would swim off the anchored boat for hours in Crystal Bay or in the canals around Metro Beach.
When I got in my mid 50's however, I started getting leg cramps. That put an end to swimming from the boat. Now I swim in the pool only.